Precision Nirvana: Self-control East and West

Precision Nirvana: Care and Maintenance of the Mind:
An Owner's Manual for:

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  • Learning to use Eastern and Western self-management skills to take charge of your own life
  • Knowing the warmth and love in yourself and others
  • Preventing 1984: Becoming aware of how you have been (and are being) conditioned
  • Feeling the poetry and beauty of nature
  • Turning from external reinforcement to internal reinforcement: choosing the kind of life you want
  • Getting on your own team: making your thoughts your servant rather than your master
  • Realizing how your beliefs and preconceptions limit and distort reality
  • Dealing effectively with stress and tension
  • Attaining increased personal freedom and dignity
  • Exploring the power of your mind: integrating ordinary awareness with altered states of consciousness
  • Achieving an integrated East-West vision of excellence: the path of heart
  • Developing a new education: toward a harmony in mind-body-spirit
  • Self-celebrating: learning the art of the cosmic chuckle

Click on the links below to download a PDF version of each section of the book.