Precision Nirvana: Self-control East and West

Precision Nirvana: Care and Maintenance of the Mind:
An Owner's Manual for:

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• Learning to use Eastern and Western self-management skills to take charge of your own life
• Knowing the warmth and love in yourself and others
• Preventing 1984: Becoming aware of how you have been (and are being) conditioned
• Feeling the poetry and beauty of nature
• Turning from external reinforcement to internal reinforcement: choosing the kind of life you want
• Getting on your own team: making your thoughts your servant rather than your master
• Realizing how your beliefs and preconceptions limit and distort reality
• Dealing effectively with stress and tension
• Attaining increased personal freedom and dignity
• Exploring the power of your mind: integrating ordinary awareness with altered states of consciousness
• Achieving an integrated East-West vision of excellence: the path of heart
• Developing a new education: toward a harmony in mind-body-spirit
• Self-celebrating: learning the art of the cosmic chuckle

Click on the links below to download a PDF version of each section of the book.

• Cover and Introduction
• Table of Contents
• Preface
• Part 1
  • Chapter 1 - Meditation & the East: The Zen Master
  • Chapter 2 - Behavioral Self-management & the West: The Grand Conditioner
• Part 2
  • Chapter 3 - Crisis: Freedom as Illusion
  • Chapter 4 - Responsibility & Evaluation: Toward a New Awareness & an Affirmation
  • Chapter 5 - A New Alternative: The Path of Heart
  • Chapter 6 - Techniques: Following the Path of Heart
  • Chapter 7 - Education: Having the Self-soar
  • Chapter 8 Epilogue
  • Appendix
  • Index
  • Back Cover
• Precision Nirvana Flyer

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